You'll Have to Try New Things. This Includes Your Exercise Program

This leads to another phrase everybody has heard from our lovely popular genus Einstein "Insanity: doing the same thing over and over and expecting different results." Now, these are not words to take in and agreeably node and say "yes" and then go about your day. Think about it and see how it applies. Sallys losing exercise program I'll give you a typical example. Sally Sucker has been working out for the majority of her life and never quite reaching her goals. So she goes on with her routine of gym/classes, yoga, hiking, and biking occasionally. She will "get serious" twice a year and work out a little harder, but the outcome is the same and she is getting frustrated. She is frustrated because she is not getting any closer, and in retrospect, she is getting worse. She doesn't move as well, she is in more pain, and worse, she thinks it is because she isn't working hard enough and is losing confidence and motivation. This little story just turned a bit depressing because the health and fitness industry suckered Sally. tuPZEWQa
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